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Aaaand, We’re Back! Classes Resume Friday, 11th

September 10, 2015

Greetings all,

Classes beginning Fridays 10:45 am at the Subud Portland, 3185 NE Regents Drive.
$120 for the Session. $15 drop-in.

The Fall schedule looks like this:
September 11   Dead Bird
September 18   Rolling to Sit
September 25   Long Arm Lesson
October 2          Hip Oiling/Hamstring Lengthening
October 9          no class
October 16        no class
October 23        Standing Tilting
October 30        Ping Pong Ball
November 6      Sitting to Stand to Sit
November 13    Differentiating Toes
November 20    Magic Roller
November 27    Thanksgiving Break
December 4      4-part breathing
December 11    Lengthening the spine
December 18    Surgeon’s Hands

I’m looking forward to the fall and coolness in the air. Bring your questions, bring your self, bring your curiosity to make the quality of your life as rich as it can possibly be.

See you soon,



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