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Class August 7, 14, and 21 (Theme: Slowing Down, Keeping Cool)

August 5, 2015

Dear Feldenkrais Enthusiasts,

We’ll have three more classes this summer before we take a couple of weeks off for vacation.

In the spirit of moving slower in this heat and finding ways to improve the quality of our lives, we’ll slow the class down a bit. You can look forward to a breathing lesson, a turning lesson, and a lesson about looking up, all designed to distribute the effort of moving through your day with lightness and finesse. The things you learn will likely be relevant for learning to distribute other kinds of work such as sensing work, thinking work, and feeling work. Let’s find out, shall we?

As usual, we’re at 3185 NE Regents Drive, Portland, 97212
$15 drop in, all experience levels welcome.
Bring a mat or blanket.

Class August 7, 21, 14 (Theme: Slowing Down, Keeping Cool)

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