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June 19 class, PLUS some cool socks

June 18, 2015

On June 19, we’re going to explore stepping, yes, taking a step. We’ll do some of that practice standing up, but a considerable amount will be lying down. There are so many ways to think of taking a step, we’ll consider every way we can imagine.

And, while we’re on the subject of stepping . . . I was recently made aware of a very cool type of neoprene sock. It’s not meant for the outdoors, it’s pretty delicate. It’s mean to be worn around the house when you might otherwise be barefoot. But, one of my clients said, “My floors are too cold.” If that’s your story too and you wish you could go barefoot without slippery feet, here’s one answer.

NuFeet Barefoot Slippers (Women’s)

For the adventurous among you, my experience is that going barefoot a little bit at a time is a great way to build up the resilience and adaptability of your feet. When I first began, my feet felt cold all the time. Now, not so much. In fact, most of the time I can sleep without socks now, except in the middle of winter. What once felt cold, will soon become familiar and welcoming.

Lots of ways to experiment with being out of our habits and nudging the edges of our comfort zone.

See you soon,


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