Gradual Beginnings, classes start January 6

Weekly Feldenkrais classes resume Friday at 10:45am on January 6 at Motion Massage Studio, 1829 Alberta St, Suite 12.

We’ll begin 2012 with a focus on the principles of the Feldenkrais Method, specifically beginnings, reversibility, and discrimination of differences.

The theme for the next 5 weeks will be Gradual Beginnings and we will aim our interest and attention at all aspects of Beginning, from the very first moment of thinking a thought to the final movements of completing an action. We will explore what it means to hone the beginning so smoothly that it happens effortlessly. We will examine the relationships between initiating movement in the classroom and initiating actions in daily life.

The value of gradual beginnings is most apparent when we have often exerted and tried and cajoled ourselves into doing all the myriad of tasks assigned to us in our lives. When we ease into the beginnings with less effort, the sensation is one of less stress and more comfort.

Save the Dates

January 29, For the Love of Your Feet (@Sellwood Yoga)

February 9, Developing Flexible Feet, (@Pie Footwear)

For more info, see the Calendar page.

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